Picture for fun.
8 THINGS TO DO RIGHT NOW TO BOOST YOUR HEALTH
1. Get more sleep
2. Stand more, get up and walk. 5 minutes EVERY hour
3. Exercise where you can, this is where BOD comes in handy. Workout from home, save the drive time! NO need to go to a gym! Something for everyone, over 800 workout to choose from
4. Down some joe….yes coffee is good for you…just don’t add the crap to it.
5. Make your tea, green
6. Drink water!!! Lemon water, hot like coffee/tea is best.
7. Time your Pre-Workout food right
8. Get to know portion control and meal prep
9. washie washie
10. Please distance yourself! Stay safe, keep OTHERS safe.
11. Nutrition, nutrition is HUGE!! Eat healthy now, or pay later! If you have not tried Shakeology, now is the time. There is a sample pack!! Or order the bag, FULLY guaranteed!! Empty bag, guarantee!! Drink the entire bag, don't like, didn't do what you wanted it to do.... whatever the reason, call or email Beachbody for your $$ back! minus shipping. Talk to me, i'll tell you how to get shipping cost to $2.00, yep, two dollars.
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