How to make Beachbody work for you

This is how easy it is to hit Diamond in Beachbody.  

1. Sign up

2. Sign up your spouse

3. Get your friend to join you

4 Talk to all your close friends, get them to get on board and join you. 

5. Reach out to your warm market.

6. Find your tribes and talk to them.  FORM them. 

FORM: Family, Occupation, Recreation, Message

Once you sign up 8  coaches, 1 Coach going Emerald on each side, you are Diamond!!

Now keep going for 1 star,  2 star..... up to 15 star!! 

How to change your health

Picture for fun.  

8 THINGS TO DO RIGHT NOW TO BOOST YOUR HEALTH

1. Get more sleep

2. Stand more, get up and walk.  5 minutes EVERY hour 

3. Exercise where you can, this is where BOD comes in handy.  Workout from home, save the drive time!  NO need to go to a gym!  Something for everyone, over 800 workout to choose from 

4. Down some joe….yes coffee is good for you…just don’t add the crap to it.

5. Make your tea, green

6. Drink water!!! Lemon water, hot like coffee/tea is best. 

7. Time your Pre-Workout food right

8. Get to know portion control and meal prep

9. washie washie

10. Please distance yourself! Stay safe, keep OTHERS safe. 

11. Nutrition, nutrition is HUGE!!  Eat healthy now, or pay later!  If you have not tried Shakeology, now is the time.  There is a sample pack!!  Or order the bag, FULLY guaranteed!! Empty bag, guarantee!! Drink the entire bag, don't like, didn't do what you wanted it to do.... whatever the reason, call or email Beachbody for your $$ back!  minus shipping.  Talk to me, i'll tell you how to get shipping cost to $2.00, yep, two dollars.  

BODI in a nutshell

BODI IN A NUTSHELL

What do I do as a coach? 

Basically you get paid to get fit and reach out to others and help them do the same. 

Don't focus on sales, focus on workouts and believe in Beachbody, which is easy to do. 

What I love by promoting fitness and helping others it really helps me to stay on track myself. Holding ME accountable. 

Promoting nutrition will help you eat healthier or it should.  Practice what you preach, is what I say. 

Helping me find a balance, like having more time with my family, aka my dog, my workouts, more time and money to travel, and time to relax without money stress!!     I get to meet amazing people

I will always have help, Beachbody is there for me.  My upline is there for me.  I will be mentored and supported the whole way through and so will you.

You get to create your own hours and can put in as much or as little time as you want.

I don't have to stock products, Beachbody does all the for me.  Beachbody does all the customer service and I get the  25% discount!!

I receive 25% on all the products I sell or buy. 

To join it cost only $39.95 and then $16 a month afterwards, this is your website fees.

IF you do a Total Solution Pack, the $39.95 is waived!!  There are diff challenge packs, my favorite is $160.00.  This gets you a monthly supply of Shakeology, all the workouts streamlined to your smart device for a YEAR!!  

PLUS, ME as your upline. 

Shakeology and the benefits

Have you ever went to a store, let’s say a coffee shop, any coffee shop.  You go every day for a month, paying them $5.00 a day for a cup of coffee. At the end of the month you say.... “this didn’t help me, I didn’t get out of these coffee’s what I thought I would, I would like my money back”. Do you think they are going to give it to you? NO, matter of fact they will think you are crazy for asking. 

• But here’s the thing, Beachbody WILL do that, drink Shakeology for a month.  Drink the ENTIRE bag, don’t like it, didn’t do what you wanted it to do....NO problem.  Call Beachbody and tell them you want your money back.  It’s call EMPTY bag guarantee. 

A bag of Shakeology cost $140 + taxes and shipping (get it monthly and pay only $2.00 for shipping)

• Now let me make this even better.  How would you like to add ALL of Beachbody’s workouts to that?  For $199 you can have what Beachbody has called ALL ACCESS.  ALL ACCESS gives you just that, access to all of Beachbody workout programs, including the 2 new ones coming out this year.  That’s, P90X, P90X 2, P90X3, Insanity, Max 30, T25, PiYo, 21 Day Fix, Turbo Fire, CIZE, Country Heat, Core De Force, Slim in 6, Yoga, Tia Cheng. Body Beast, 22 Minutes Hard Corps.......and MANY more. There is something for everyone, including kids.  So get your kids moving too!!  You can do one workout, your spouse can be doing a different one. When you are done with that program, move to another one, without paying anything more.  

You have all these programs STREAMLINED to you for a YEAR!!! 

So for $199 you get a 30 day bag of Shakeology, ALL ACCESS, PLUS..yep, there is more.

You also receive; Portion Fix – an easy-to-follow system with seven color-coded containers, Shakeology shaker cup, and nutrition guide that tells you how much to eat to lose weight! 

•   Access to the Fixate cooking show.
•   Premium annual membership to the Team Beachbody Club, where you'll find all the support you'll need to get amazing results, plus a 10% discount on all future purchases

Go here to get it all

https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/annual-all-access-BOD?referringRepID=113282

Videos on what to do in your business

Follow these to help your business grow, visualize !!!!

My life, in short;   I was not an A student, C at best, I don’t talk correctly, I am not a great leader, BUT I do lead, I do have a following, I AM GOOD ENOUGH.  :D  So if I can do this business YOU CAN!! 

Here are some tips to help you along. 

DAY 1:

What are your doubts? 

What are your fears?

What are your EXCUSES?

1. DOUBTS: - shy, people always look so confident, SO FIT - I’m not.  Instead of looking at these as negative - use them so people could relate to them.  BE REAL, Like me, same struggles.   USE your  insecurities to help you.   Make a videothat shows all your doubts.  
2. FEARS: What are MY fears.  I as NOT a leader, I don’t know how….  How am I to lead a team.  I can’t even get my own business rolling.  I didn’t go Diamond in 3 months….YEP a lot of people do.  BUT Make a FAILURE EVERY day!!  Go for NO’s, go for failures.  Don’t let your failures to hold you back. I remember a time in Junior High, English class, I would NOT do a book report.  I read the books, but I would NOT stand up and do an oral report. I took the F every time.   Until the teacher took me aside and said, either you do this last oral report or you fail my class.  Well that is all it took.  I was not staying in Junior high and not going to the High School with my friends.   I did the report and received a B+   the only reason I didn’t get a A, i forgot my notes and the sheet of paper that I was to give to the teacher before hand, stating the book title, and author. I did that report WITHOUT notes!! Which was prob a God thing, or I would have been reading them from the notes.  haha   So when I am backed to the wall I had to take a stand and DO IT!!   SO my words to you……you are at a WALL, JUST GO DO IT.  Even if you are not at a wall, you CAN DO THIS.  If I can you can.  
3. Magic of thinking big. FULL time LIFETIME learner!!  READ books!!!  Just because you didn’t do well in school, don’t mean you can’t learn now.   Think about it, what is something you learned last week.   See you can learn  :D  TAG  -  Touch And Go
4. I am keeping these videos short…..so I am going to stop here.  See you tomorrow.  
5. DO’T LET YOUR FEARS HOLD YOU BACK.  USE THEM to your advantage.  Let people know, they can relate to your story!!

****************************************************************************

DAY 2: MINDSET

Welcome back to our 21 days to thrive

Invite 2 to 3 people to do these read these with you. This give you a great start to your business.  Plus you have someone to talk to. 

This is the biggest…..your mindset!! Change your mind set, to a positive mindset.

1. how your mindset truly effects  you
2. How can we change it
3. Tips on moving forward

What to do daily:  I see people can do so much more than they think.  I HEAR them complaining…….they could do anything, I see so much.  I give them advice and hear so many excuses…..    then I get yeah…….. but..

Your doubts and fears hold them back!!

What do you see people say and do……  Watch and Listen to the people around you, are they positive people.  

If you say I am broke, when you say that, you put that out to the universe, God, you will stay broke.  If you are drama, you will continue to attract drama.  

YOU ATTRACT what you think.  Think BIGGER!!  TALK affirmation to YOURSELF. 

Your thought and the words you choose to use are huge, control them.  Use wonderful words about yourself, you will start to feel better.   

When you think negative thought you bring negative things into your life. You start believing those things.  

think about someone that is anorexics they think they are fat…… they have to change their thinking.  We see how skinny they are, they still see fat.  

NOTES:  Let’s work on YOU.  How to change your mind set

Read person development EVERY day.  Read your Bible every day.  

I do this in the morning, it starts the day right.  This sets the tone for the day!

Stop talking negative to yourself.  Catch yourself shut that voice off.  How do you shut it up,  replace it with 10 positive affirmations. 

Say things where you want to be.  I’m a 5 star diamond, I am not yet….but I WILL BE there and beyond.  

I will share a tip that I do.  On Pinterest, I have a few secret boards, check it out, Pinterest has secret boards if you didn’t know that.  I have two.  One is Affirmations and the other is things I want to post in the future on Social Media.  

GO say some of the positive affirmations to yourself!!  

Final point: Mindset doesn’t change over night, keep working on it.  You will never “master” it, you will still have doubts.  Stay consistent on reading and SAYING these OUT LOUD to yourself. 

Keep inviting people, when you have an accountability partner you do better!!  They say when you read someone it sticks for a month, when you hear something it sticks for a year.  When you TEACH, if STICKS forever.   

****************************************************************************

DAY THREE:  STOP THE BLAME GAME

As always do these with someone, have an accountability partner. 

1. Take your fate and hold on it to it like something you cherish.  
2. How to stop the blame game.
3. You are here for a reason

1. Take over your fate have control.  Are you relying on others?  Step up and take control over.  Don’t get me wrong, GOD has you in his hands.  He gave you the ability and potential to be responsible for your choices in life.  

When you do take your fate in your own hands, you will feel WONDERFUL.  

When I finally stepped up to the plate on doing a report in front of a class.  I received a B+, I remember that to this day…..because I stepped up! Scared as I was, I stepped up in front of that class and did a report WITH OUT notes. I lost my notes.  The reason I didn’t get an A.  the teacher didn’t get the papers of what book and the author.    

This is YOUR business, go for it.  Don’t sit back and wait for someone to do things for you.  Don’t blame your Coach, this is your business.  Read the training, watch others, do what the top coaches are doing….be IN it. 

Change your mindset……. CHANGE what you do DAILY!!   

I am sorry, I don’t sugar coat things.  I am NOT mean, I just say it how it is!

TODAY, take your fate, and doesn’t have to be just coaching, take your fate, it’s in your hands.  Not your mother, not your spouse, not your Coach.  YOU!!

2. Stop the blame game.  I want to lose weight, but if my spouse would do this with me, if he/she would stop buying junk food…..  if he/she would do this or that.  

What have you said, of you blaming others for you not being where you want to be.  We are working on ourselves.  We all do it, if you slip up, get back to it.  

3. You are here for a reason:  YOU have a purpose.   Because of a series  of choices and decisions we have made over time compounded have put us where we are today.   Are you happy where you are today?  What do you need to change?  Are you like my coach Mindy?  Second divorce, visa bill that was, well let’s just say HIGH, stressed out…..  I had to own up to all that.  Don’t get down on yourself.  This is a self awareness check.  

Take control and better choices on where we want to be.  The excuse have to stop!!   People can’t wrap their heads around why there is drama, or bad things happen to them.  Well I have that answer….it all comes down to the choices or series of choices you have made compounded over time, put you here. Big or little choices they ALL matter.  So either you start changing your choices to be better choices, because those choices you make today, will be where and what you become in the future. 

Now go read affirmations and lets change your stinking thinking… 

YOU WILL AND CAN DO THIS.  Believe in YOU!!

don’t slack off.  I’ll see you tomorrow.  

****************************************************************************

DAY 4 -  I AM!!

1.   I am pretty

2.   I am a great swim teacher

3.   I am funny

4.   I am loving

5.   I am a great mom

6.   I am a wonderful partner

7.   I am a good dog mom

8.   I am a great swimmer

9.   I am great hiker

10. I am a great Beachbody Coach

****************************************************************************

DAY 5 - VISUALIZATION 

1. Calm yourself whatever works for you. 

     Do breathing exercise breath in 7 seconds  -  breath out 11 seconds

2. Picture your goals.  visualize that they have HAPPENED!!   I am a diamond beachbody coach. 

3. SEE what you want.  know what you want!!  KNOW it will happen!

It’s soooo much fun!!  GET excited on what you will be!!  You will be manifesting your life.  

This is work, BUT I will tell you how to do the work.

I will tell you how to figure out what you want to do, schedule, goal set.

I will teach you how to do all this stuff.  

Do this right before you go to bed.  FEEL what you are wanting.  Thank God for meeting your goals!!  

 Post pictures of what you want to look like.  I took a fit person took off her head and put mine.  I see this EVERY day…..I want her body and going after it.  

Backpacking list

1. driver licenses, medical card.
2. Tent -light weight is best.  -  Mine is NOT a light weight tent. This one weighted in at 6 lbs.  not what you want.   Good thing I workout.  :D 
3. Foot print - What I like to use is an emergency blanket, the thicker one. This helps keep you warm and is still tough enough to keep your tent from being poked. Similar to this: https://www.amazon.com/UST-Survival-Windproof-Waterproof-Emergency/dp/B00YDQJ9EK/ref=sr_1_14?crid=1TGIFGF4DEWFU&keywords=emergency+blanket&qid=1563898656&s=gateway&sprefix=emerg%2Caps%2C265&sr=8-14
When I am putting it all away, I roll my foot print around my tent, then stuff both into the tent bag.
4. Sleeping bag - remember the weather will be cooler on the pass, so make sure your bag is warm enough.
5. Sleeping pad and pump.
6. Food, enough for the number of days of your trip and 2 extra, breakfast, lunch, and dinners.  Fuel your body, this will be a workout.   Shakeology makes for a fast easy, meal.   There are a few different flavors to choose from check this out, FYI, don't buy from there, talk to me for the best deal going for the month.  https://www.teambeachbody.com/shop/b/shakeology?referringRepID=113282

Shakeology is better made in a blender, but I know how it feeds my body, so I have no problem shaking it to mix it.   Buy a sample pack and find your favorite flavor before the trip. 
My breakfast was oatmeal. Lunch was Shakeology, my Dinner was Thrive dinners, those were made by my friend Jan, and vacuum sealed. 
7. Snacks, high energy snacks. chocolate, protein, nuts, raisins, trail mix, beef jerky...... my favorite are Beachbody bars.  https://www.teambeachbody.com/shop/d/BBarPeanutButterChocCherryAlmond?referringRepID=113282

8. Water and a good filtering system. SteriPen vs Filter system. The SteriPen runs by a charge or battery. You will have NO electric on the Chilkoot trail, so if you get a SteriPen get a battery powered one and at least 2 sets of batteries.  My friend only had one extra set of batteries, she ran out, she was sharing it with friends. Mine was a charge and it didn't last long at all.  Thank goodness I also had the Katadyn pump.                 Plus the SteriPen doesn't take out "floaties".  As long as you don't mind drinking a little dirt....well then get the SteriPen.  I prefer the Katadyn.
   My preference was the filtering system,     :  https://www.amazon.com/Katadyn-Transparent-Lightweight-Backpacking-Preparedness/dp/B075TTTX2R/ref=sr_1_4?crid=14926JO3QA5SP&keywords=water+filter+backpacking&qid=1563899009&s=gateway&sprefix=filter+backp%2Caps%2C232&sr=8-4
I like the water bladders, I can walk and sip water.  I also carried a water bottle, the same one I shake my Shakeology in.
9. TP - toilet paper. Take it out with you.  I carry a trash bag for that very reason.  I like wipes. :D 
10. Bear bags, this is good to have while on the trail, and also it makes carrying your food down to the bear boxes and up to the warming cabins easy and convenient.   If there are bear boxes.    Most camp grounds now have them.   The bear bags I use are: https://www.amazon.com/gp/product/B00UTK95WU/ref=ppx_yo_dt_b_asin_title_o05_s02?ie=UTF8&psc=1
11. Clothing, Alaska can get hot, so zip-off pants to shorts works well for this trip.  At least 2 pair.  I wear one, pack the other.  A few extra shirts...you sweat and stink. :D  girls/bras, underwear, EXTRA socks, you will be crossing water, a LOT, if you fall in, you are going to want extra socks if it's cold.
12. Bug dope.  Now, I am a clean freak....meaning NO chemicals, but I ALMOST took a friends 100% deet.  haha The mosquitos were BAD going over the pass, all the way from the Golden Staircase (GS) to Happy Camp.  I thanked God for the hard rain we had after the warming cabin at the top of the GS, it kept them away.
13. If you take things that need charged, you will need back up chargers.  I took only one, I should have taken two.  Mine was X2 power 10400mAh, it was not enough to charge my iwatch, and iphone for 5 days.
14. Sun screen and sunglasses.
15. Cook pots, bowls, spoon, fork. It was easier to put my food into a bowl to eat it, instead of eating from the pan. Easier to clean too.  Plus, I still had the pan clean for my friend and also my tea. SHARE with friends.....you both don't need to carry a filter, cook pans, fuel...... Sharing is good.  We shared a tent also, I carried it  :D
16. FUEL!!  I took along two small cans, Kelly took one large.  We used both of my small and 1/2 her large.  It's nice to have extra, not be cut short.
17. Matches, and or lighter to light your stove. I prefer a lighter, then I don't have to worry about it getting wet.
18. Stove.  I have a little one that screws to the top of the fuel can. Easy to use, small and light weight, it stores in my pans, taking up less room in my pack.  Tip: when we used it in the evening for dinner, we left it together, so we didn't lose the small amount of fuel that escapes when you screw it on.  I don't recommend the ones that use the little fuel blocks that you have to light. These take forever to boil water, wasting time and energy.
19. Wash cloth for cleaning up the dishes and you.  Light weight towel or a dirty shirt....is what i used, after "swimming" in Bare Loon lake. "Swimming", used lightly, as the water was COLD.  :D
20. Medical supplies.  I recommend having Hydro Seal.  One girl was getting hot spots on her toes,  we tried bandaids, no luck, tape, nope, mole skin, again no. Hydro Seal and she was YELLING.....YES..... as soon as she started walking.  :D   Don't wait until you have a full blown blister, take care of them as soon as you feel it.
21. Of course a good backpack.  Make sure it fits you.  Mine was 42 lbs, that much weight with a bad fitting backpack would have killed me.  I would recommend staying around 30 lbs.  My tent and food were the heaviest items.  Those could be a LOT lighter.  I didn't try my food before I left, NO time....so I took extra just incase.  Make sure you try your foods and like them.  Nothing worse then finding out on day four your food taste gross and eating your next days meal instead, because you are starving. Now you are going to be a day short. :/                                                               FYI, I can handle the 42lbs.  I was still at the front of the pack, unless I was taking pictures and being the sweep.
22. Sponge....now you are thinking.....why a sponge.  Well, if your tent is wet inside, it's nice to wipe out the water in the bottom of the tent.
23. ICE - In Case of Emergency.    I was with friends that I don't know their families, or what meds they take, nor did they know mine.....    In my pack I have a laminated paper with a list of family members and phone numbers. Also a list of meds I take.... none, and what I am allergic to, codeine.
24. Rain jacket.  Check it out before you go, make sure it will protect you from the rain.  Have your friend BLAST you with the hose, before you leave to make sure it's water proof.  Have fun!     We got hit with a hard rain on the walk/hike to Happy Camp, after the GS thank God. :D      My jacket was not water proof. It was suppose to be, but wasn't.   I was soaked through.  When I got home, I did a review on Amazon for the jacket, not a good review.  I had pictures of the inside of the jacket and how wet it was.  I am returning it.  Ponchos are not recommended. you don't want something hanging down while climbing on the boulders, that could trip you. Plus if it's windy, you will get wet under the poncho.
25. Have a light warm jacket also,  thank goodness I had two jackets with me. Yes, my pack was heavy.  haha thank God I workout daily.  It's not the BIG items that you look out for when making your pack lighter, it's all the little things that add up to weight.
26. She pee  -  Guys you can skip this one  :D
27. Wipes, for your bottom and to "bath" with.
28. Personal hygiene.  Tooth brush vs the finger sweep brush.  Finger sweeps works well if it a day or two, not 6, take a tooth brush and paste.
29. Flashlight, it does get dark sometimes in Alaska
30. Hand and toe warmers. Yes it's summer time, but you never know.  I used my toe warmers to help dry my shoes.
31. Compass
32. Knife
33. light weight gloves
34. Know the phone numbers of the people that can help you. 

Horse tail and how to use

Horse tail and how to use it:

https://www.bing.com/videos/search?q=devils+club+and+how+to+use+it&ru=%2fvideos%2fsearch%3fq%3ddevils%2bclub%2band%2bhow%2bto%2buse%2bit%26qpvt%3ddevils%2bclub%2band%2bhow%2bto%2buse%2bit%26FORM%3dVDRE&qpvt=devils+club+and+how+to+use+it&view=detail&mid=40E9E66948BFB9126DE240E9E66948BFB9126DE2&&FORM=VDRVRV


https://www.youtube.com/watch?v=MUBBi7qZQhE

https://www.bing.com/videos/search?q=devils+club+and+how+to+use+it&ru=%2fvideos%2fsearch%3fq%3ddevils%2bclub%2band%2bhow%2bto%2buse%2bit%26qpvt%3ddevils%2bclub%2band%2bhow%2bto%2buse%2bit%26FORM%3dVDRE&qpvt=devils+club+and+how+to+use+it&view=detail&mid=9237B8DD6E89761EC0969237B8DD6E89761EC096&rvsmid=40E9E66948BFB9126DE240E9E66948BFB9126DE2&FORM=VDRVRV